I am fully trained in trauma treatment, therapeutic yoga and somatic psychology to help you strengthen your body awareness through healing movements, breathwork and meditation so that you can access your internal source of wisdom which guides the healing process.  You are an active participant in the ongoing creation of your life story and through these blended and embodied approaches within therapy, you will begin to feel increasingly integrated and whole, opening your heart to a more enriched and fulfilled life. You will strengthen your resilience and become more able to hold your adverse experiences knowing that they are a part of the story, not the whole story and they don't determine the rest of the story. 

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You will learn the art of self-compassion, to love and accept yourself just as you are and you will learn how to regulate your nervous system for yourself through the co-regulating experience and safety of the therapeutic relationship, through trust, boundaries and strengthening and recognising your felt sense to enable connection and ease within the world and with yourself.